bmr and tdee calculator

Want to reach your goals but don’t know what or how much you should be eating? Calculate your calorie requirements easily with this free calorie calculator!

Calculating your BMR and TDEE are going to be two crucial steps in reaching your goals


Your “BMR” is your basal metabolic rate, this is the rate that your body expends energy when at rest. In short, your basal metabolic rate is the number of calories your body needs to just breathe, blink, and exist!


The next metric you will need to know is “TDEE” which is also known as total daily energy expenditure. This is the total number of calories your body will need in a day based on all the activities you are doing (exercise, walking, working, etc.). Once your TDEE is determined, you will receive a set of calorie goals to choose from based on your goals (weight loss or weight gain).

step 1

Get your customized nutrition plan specific to your BMR & TDEE.

Customers success stories

Bremmens Veronique

BBTT Program

Ashley Gibson

GWJ app`s diet plan

Christina Fredericksen

BBTT Program

See results in as little as 7 days!


Simple, customized & adjustable diet plan

If you have struggled to stick to a meal plan, you are not alone. One of the main reasons people find it difficult to stick to a healthy diet, is because they are often too restrictive. You no longer have to worry about eating meals you don’t enjoy or meals that are dry and bland.

The growwithjo app will provide you with tons of meals and meal plans that you can choose from to make eating healthy, simple and delicious. You now can achieve the goals you have always wanted and sustain them for life, thanks to this flexible meal plan.

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